Day 4- ???

Well hello again, hasn't this week gone so so fast??

Yesterday was day 4 of being healthy again and feeling better about myself.

I woke up yesterday morning and felt so good and already felt my body shape changing. I vowed to not weight myself for a month because I wanted my journey to be primarily about health, not about weight. But because I felt so good I was curious as to how much weight I has *lost* So I pulled my scaled out from under the bed and weighed myself..

Big Big Mistake!!

Right there and then I felt like a deflated balloon, yes I had lost some but nothing compared to how much I thought, or how good I was feeling. That is when it dawned on me that I did the exact opposite of what I am trying to do, and that is to encourage others to be healthy, and instead I made it about weight and instead of being happy with the changes I have made, I felt depressed because the numbers on the scales were not what I wanted.. Crazy hey?!?!?

So back under the bed went the scales, making me even more determined to keep them under there for the rest of the month.. I shall not be defined by numbers but continue to make myself a better me. Hope we can encourage each other on this journey as we go from trial to triumph!!